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Ingredients
1 – 1.53 oz packet OPTIFAST 800® Garden Tomato
​Soup Mix

​6-8 fl oz hot water

​2 Tbsp frozen chopped spinach, cooked and well drained

​½ tsp grated parmesan cheese

Preparation
1. Pour hot water into a bowl.

2. Add OPTIFAST 800® Garden Tomato Soup; stir until dissolved.

3. Add cooked spinach; stir well.

4. Garnish with grated parmesan cheese

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1 cup
Calories: 180,
​Total Fat: 3.5 g,
​Saturated Fat: 1.5 g,
​Cholesterol: 15 mg,
​Potassium: 700 mg,
​Sodium: 670 mg,
​Total Carb: 20 g,
​Dietary Fiber: 0 g,
​Sugars: 3 g,
​Protein: 15 g.

VEGETABLE CHICKEN SOUP
An all-American favorite whose ingredients can be tailored to your preferences

Ingredients
1 – 1.53 oz packet OPTIFAST 800® Chicken Soup Mix

​6-8 fl oz hot water

​½ cup frozen mixed vegetables, cooked (according to package directions) and drained

Preparation
1. Pour hot water into a bowl. Add OPTIFAST 800® Chicken Soup; stir until dissolved.

2. Add cooked, drained vegetables; stir well.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1½ cup
Calories: 210,
​Total Fat: 4 g,
​Saturated Fat: 0.5 g,
​Cholesterol: 10 mg,
​Potassium: 450 mg,
​Sodium: 630 mg,
​Total Carb: 29 g,
​Dietary Fiber: 1 g,
​Sugars: 2 g,
​Protein: 15 g.

TORTILLA BLACK BEAN SOUP
Authentic southwestern flavor makes this soup a favorite.

Ingredients
1 – 1.53 oz packet OPTIFAST 800® Garden Tomato Soup Mix

​6-8 fl oz hot water

​¼ cup cooked black beans

​¼ of a 6-inch corn tortilla, cut into small pieces

​2 tsp salsa

​¼ tsp chili powder

​Pinch of cumin

Preparation
1. Pour hot water into a bowl. Add OPTIFAST 800® Garden Tomato Soup; stir until dissolved.

2. Add remaining ingredients; stir well.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1½ cup
Calories: 210,
​Total Fat: 3 g,
​Saturated Fat: 1 g,
​Cholesterol: 15 mg,
​Potassium: 890 mg,
​Sodium: 940 mg,
​Total Carb: 31 g,
​Dietary Fiber: 4 g,
​Sugars: 4 g,
​Protein: 17 g

GAZPACHO
Enjoy the bright flavor of fresh vegetables – perfect on a sunny summer day.

Ingredients
6-8 fl oz hot water
1 – 1.53 oz packet OPTIFAST 800® Garden Tomato Soup Mix

​2 Tbsp green bell peppers, diced

​2 Tbsp cucumber, peeled, seeded and diced

​½ tsp dried minced onion

​¼ tsp lemon juice

​1 Tbsp fresh parsley flakes

​Dash of black pepper seed

​Dash of hot pepper sauce, if desired

Preparation
1. Pour hot water into a bowl. Add OPTIFAST 800® Garden Tomato Soup; stir until dissolved.

2. Add remaining ingredients; stir well. Cover and chill.

3. Stir before serving; serve cold.

Makes 1 serving

NUTRITION INFORMATION
Serving Size: approximately 1½ cup
Calories: 170,
​Total Fat: 3 g,
​Saturated Fat: 1 g,
​Cholesterol: 15 mg,
​Potassium: 765 mg,
​Sodium: 600 mg,
​Total Carb: 21 g,
​Dietary Fiber: 0 g,
​Sugars: 4 g,
​Protein: 14 g.