Ultimate
Weight Loss Solutions
UNDER MEDICAL SUPERVISION
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Call today: 805.444.9791
Email us: info@ultimateweightloss4me.com
© Ultimate Weight Loss Solutions 2013
Resources
Find the back up that you need... Ask us anything!
Lifestyle Tip
The secret to long term weight management lies in making important lifestyle changes that become everyday habits. Here are a few examples of techniques that
have been proven effective for our patients.
Lifestyle Process Change
To lose weight and successfully manage it, it’s vital to
overcome old behaviors that now get in your way. This
takes understanding and insight. It also takes courage
and true commitment.
Tip 1: Remember that a goal is what you hope to achieve,
but commitment is following through on what you say
you will do.
Tip 2: Identify the key negative words and thoughts that
fuel your overeating.
Tip 3: When deciding on actions that affect your weight, stop using the language of shame, and start thinking in terms of choice and consequences.
Exercise Tip
Physical activity is essential to successful weight management, and there are a wide variety of ways to help you achieve your exercise goals for long term weight
management. Here are some tips.
Balanced Fitness
The way to get the most out of your exercise is to vary your
activities to include the three major components: aerobic or
cardiovascular exercise; flexibility, or stretching; and muscle
strength and endurance.
Tip 1: You can build specific muscles through targeted
exercises, but don’t waste your time trying to achieve spot
reduction of fat; it’s not possible.
Tip 2: To achieve muscle balance, you should stretch the
muscles that are stronger and strengthen the ones that are
weaker.
Tip 3: The best way to achieve overall fitness is through a combination of aerobic activity, stretching and strength training.
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Bon Appetit!!!
© Ultimate Weight Loss Solutions 2012
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