Ultimate
Weight Loss Solutions
UNDER MEDICAL SUPERVISION
Call today: 805.444.9791
Email us: info@ultimateweightloss4me.com
Call today: 805.444.9791
Email us: info@ultimateweightloss4me.com
© Ultimate Weight Loss Solutions 2013
OPTIFASTRecipes
CREAMY OLD FASHIONED ROOT BEER
Sip the sweet nostalgia of a soda fountain classic
Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
12 fl oz cold diet root beer
⅛ tsp root beer extract / flavoring
Pinch of cloves
Preparation
1. Pour diet root beer and root beer extract into blender.
2. Add OPTIFAST 800® powder and cloves and blend at lowest speed for 5 seconds until dissolved. Serve over ice.
Makes 1 – 12 fl oz serving
Recipe Variation
Old Fashioned Root Beer Slush: Prepare recipe as directed. Once blended, cover and freeze for 1½ - 2 hours or until almost frozen. Re-blend until slushy.
NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 160,
Total Fat: 3 g,
Saturated Fat: 0 g,
Cholesterol: 0 mg,
Potassium: 470 mg,
Sodium: 270 mg,
Total Carb: 20 g,
Dietary Fiber: 0 g,
Sugars: 18 g,
Protein: 14 g
ICED COFFEE
Hearty, robust flavor guaranteed to wake up your taste buds.
Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
¾ cup cold coffee
Preparation
1. Pour cold coffee into shaker or blender; add OPTIFAST 800® powder.
2. Cover and shake vigorously for 15-20 seconds or blend at lowest speed for 5 seconds until dissolved. Serve over ice.
Makes 1 – 8 fl oz serving
Recipe Variation
Iced Tea: Prepare recipe above, substituting ¾ cup cold tea for coffee.
NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160,
Total Fat: 3 g,
Saturated Fat: 0 g,
Cholesterol: 0 mg,
Potassium: 560 mg,
Sodium: 230 mg,
Total Carb: 20 g,
Dietary Fiber: 0 g,
Sugars: 18 g,
Protein: 14 g
© Ultimate Weight Loss Solutions 2012
ORANGE CREAMSICLE
This version of a childhood favorite tastes even better than you remember.
Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
12 fl oz cold diet orange soda
Preparation
Mix all ingredients in a blender until dissolved.
Makes 1 – 12 fl oz serving
NUTRITION INFORMATION
Serving Size: approximately 12 fl oz
Calories: 160,
Total Fat: 3 g,
Saturated Fat: 0 g,
Cholesterol: 0 mg,
Potassium: 470 mg,
Sodium: 275 mg,
Total Carb: 20 g,
Dietary Fiber: 0 g,
Sugars: 18 g,
Protein: 14 g
HOT CHOCOLATE SURPRISE
So good, you’ll swear this is someone’s secret recipe.
Ingredients
1 – 1.48 oz packet OPTIFAST 800® Chocolate Powder
¼ tsp coconut extract
8 fl oz hot water
1 packet no calorie sweetener
Preparation
Combine all ingredients in a large glass or mug; stir until dissolved. Serve warm.
Makes 1 – 8 fl oz serving
Recipe Variation
Try using other extract flavors in place of coconut; such as almond, cherry or mint.
NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160,
Total Fat: 3 g,
Saturated Fat: 0 g,
Cholesterol: 0 mg,
Potassium: 470 mg,
Sodium: 230 mg,
Total Carb: 20 g,
Dietary Fiber: 0 g,
Sugars: 18 g,
Protein: 14 g
LEMON LIME SPRITZER
Citrus flavors dance on your tongue, while vanilla soothes like a summer breeze.
Ingredients
1 – 1.48 oz packet OPTIFAST 800® Vanilla Powder
8 fl oz cold diet lemon-lime soda
6 ice cubes
Preparation
Combine all ingredients in a blender and mix on lowest speed for 5 seconds until dissolved.
Makes 1 – 8 fl oz serving
NUTRITION INFORMATION
Serving Size: approximately 8 fl oz
Calories: 160,
Total Fat: 3 g,
Saturated Fat: 0 g,
Cholesterol: 0 mg,
Potassium: 540 mg,
Sodium: 250 mg,
Total Carb: 20 g,
Dietary Fiber: 0 g,
Sugars: 18 g,
Protein: 14 g
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Bon Appetit!!!